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Friday, January 17, 2014

Low Carb Dinner Rolls

Ingredients
3T egg replacer mixed with 12T water, or 6 eggs (I’m going to have to try this with egg whites and report back)
1/3c. applesauce (feel free to sub some or all with oil)
1/2c. coconut flour (Check out this post with tips for cooking with coconut flour!)
1/2t baking powder
1/2t salt
1T minced garlic
2t xantham or guar gum (you can leave this out, but the rolls will be grainier)
Nutritional Info
Calories: 56
Fat: 1.5 grams
Carbs: 6 grams

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